WE help ATHLETES RUN FASTER
Online and remote speed training designed for athletes ages 9 – 14.
WE HELP ATHLETES RUN FASTER
Remote speed training that will help your athlete improve their speed in as little as four weeks!
Coach Keil has trained high level teams
D1
MiLB
USL
1,000+
Athletes Trained
13+
Years of experience
D1 + Pro
Teams Trained
50,000+
Sprints Tracked
why coach keil
SPEED YOU CAN MEASURE
Most programs guess. Coach Keil’s system is built on data – 50,000+ laser-tested sprints – so every drill is proven before it reaches your athlete. You track simple, repeatable benchmarks at home and watch the gains show up.
Data-built program
Every drill is refined form 50,000+ laser-timed sprints – so your athlete trains on what’s proven to work, not guesswork.
Track progress at home
Simple, repeatable benchmarks you run yourself – no special equipment. See real gains week over week.
College & pro pedigree
Mechanics shaped by work with D1, USL, ECHL, and MiLB Programs – now built for youth athletes at home.
Speed training for athletes ages 9-14
CHOOSE YOUR PATH TO FASTER
Three ways to train with Coach Keil – start with a plan, go deeper with the course, or get fully coached one-on-one.
DO-IT-YOURSELF
SPEED TRAINING BLUEPRINT-
4-Week Speed Plan (.PDF)
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Illustrated guide
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Step-by-step training module
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Coaching Cues
DESIGNED FOR PARENTS
ONLINE SPEED COURSE-
Speed Training Blueprint +
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Complete speed course
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Video demos for every drill
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Email access to Coach Keil
1-ON-1 TRAINING
SPEED TRANSFORMATION-
Train remotely with Coach Keil
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Personalized training plan
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4 training sessions
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Email access to Coach Keil
HOW IT WORKS
TRAIN REMOTELY. IMPROVE MEASURABLE.
Three ways to train with Coach Keil – start with a plan, go deeper with the course, or get fully coached one-on-one.
1
Book a free eval
Quick remote assessment of your athlete’s speed and goals.
2
Get your plan
PDF, course, or 1-on-1 coaching – matched to your athlete.
3
Train & track gains
Follow proven sprint mechanics anywhere and watch progress ad up week to week.
Meet Coach Keil
The coach hired by college and pro teams
Coach Keil has worked as a performance coach with athletes across the highest levels of sport – and brings that same mindset into the training he designs for youth athletes. Whether you want the resources to train your athlete yourself or prefer Coach Keil to coach them one-on-one, it’s all 100% remote. Work with a coach that has trained the pros.
ATHLETE, COACH, AND PARENT TESTIMONIALS
Testimonials reflect in-person training
Running fast made easy
FIND OUT HOW MUCH FASTER YOUR ATHLETE CAN RUN
Book a free remote evaluation with Coach Keil. No commitment – just a clear next step.